Develop Stronger, Easier Movement through the Awareness of Body and Breath

Many people first come to Pilates/Yoga or to therapies such as Massage , because they are needing to manage pain. Others are seeking to strengthen their core or improve flexibility to gain better movement or posture. Spending time slowing down, connecting mindfully to body and breath will help you establish the foundations for strong natural movement. Helping to restore balance and strength to the mind and body together.