Woman rolling her mat after a yoga class

Pilates and Breathwork Classes

Female instructor with cute braids hairstyle consulting unrecognizable man workout pilates on reformer practice in pilates studio, working out indoor, correcting beginners, ?close up

One to Ones and Reformer Pilates

therapeut massiert die wade einer patientin

Massage & Myofascial Release

Develop Stronger, Easier Movement through the Awareness of Body and Breath

Many people first come to Pilates/Yoga or to therapies such as Massage , because they are needing to manage pain. Others are seeking to strengthen their core or improve flexibility to gain better movement or posture. Spending time slowing down, connecting mindfully to body and breath will help you establish the foundations for strong natural movement. Helping to restore balance and strength to the mind and body together.

The quieter you become the more you are able to hear